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1 Bringing Your Whole Self to Work with Port of Rotterdam’s Saskia Mureau 21:38
Episode 84 Jennifer Kurtz PhD - Enhancing Endurance: The Role of Quercetin
Manage episode 448619194 series 3569299
Unlock the secrets of sports nutrition with Dr. Jennifer Kurtz from Appalachian State University, as she takes us on a journey into the world of quercetin, a powerful plant pigment. Discover how quercetin found in everyday foods like citrus fruits, elderberries, and onions, can potentially enhance athletic performance by managing inflammation and oxidative stress.
About our guest:
Dr. Kurtz holds a Ph.D. in Kinesiology with a concentration in Exercise Physiology and Nutrition from Georgia State University and both her M.S. in Health and Human Performance and B.S. in Exercise Science from Georgia College and State University. Dr. Kurtz teaches several courses, including Exercise Physiology and Nutritional Aspects of Exercise and Sports.
Her research focuses on physiological and nutritional interventions in sports performance, emphasizing nutrient timing, ergogenic aids, and preventative nutrition. She also explores hormonal impacts on metabolism, resistance training, and high-intensity interval training. Dr. Kurtz is affiliated with several professional organizations, including the International Society of Sports Nutrition, where she is a Certified Sports Nutritionist, and the American College of Sports Medicine as a Certified Exercise Physiologist. Additionally, she has published extensively on topics like quercetin’s effects on performance, nutrient timing, and sports nutrition.
About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.
X @JoseAntonioPhD
Instagram: the_issn and supphd
Co-hosts: Anthony Ricci EdD FISSN and Cassandra Evans MS RD CISSN
章
1. Exploring Quercetin in Sports Nutrition (00:00:00)
2. Quercetin, Athletic Performance, and Community (00:08:16)
3. Ergogenic Aids in Endurance Athletes (00:14:50)
4. Effects of Quercetin and Citrulline (00:24:40)
5. Exploring Taurine and Exercise Performance (00:29:07)
6. Ultra Marathon Training and Nutrition (00:38:19)
7. Exploring Ultra Endurance Nutrition (00:45:16)
107 つのエピソード
Manage episode 448619194 series 3569299
Unlock the secrets of sports nutrition with Dr. Jennifer Kurtz from Appalachian State University, as she takes us on a journey into the world of quercetin, a powerful plant pigment. Discover how quercetin found in everyday foods like citrus fruits, elderberries, and onions, can potentially enhance athletic performance by managing inflammation and oxidative stress.
About our guest:
Dr. Kurtz holds a Ph.D. in Kinesiology with a concentration in Exercise Physiology and Nutrition from Georgia State University and both her M.S. in Health and Human Performance and B.S. in Exercise Science from Georgia College and State University. Dr. Kurtz teaches several courses, including Exercise Physiology and Nutritional Aspects of Exercise and Sports.
Her research focuses on physiological and nutritional interventions in sports performance, emphasizing nutrient timing, ergogenic aids, and preventative nutrition. She also explores hormonal impacts on metabolism, resistance training, and high-intensity interval training. Dr. Kurtz is affiliated with several professional organizations, including the International Society of Sports Nutrition, where she is a Certified Sports Nutritionist, and the American College of Sports Medicine as a Certified Exercise Physiologist. Additionally, she has published extensively on topics like quercetin’s effects on performance, nutrient timing, and sports nutrition.
About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.
X @JoseAntonioPhD
Instagram: the_issn and supphd
Co-hosts: Anthony Ricci EdD FISSN and Cassandra Evans MS RD CISSN
章
1. Exploring Quercetin in Sports Nutrition (00:00:00)
2. Quercetin, Athletic Performance, and Community (00:08:16)
3. Ergogenic Aids in Endurance Athletes (00:14:50)
4. Effects of Quercetin and Citrulline (00:24:40)
5. Exploring Taurine and Exercise Performance (00:29:07)
6. Ultra Marathon Training and Nutrition (00:38:19)
7. Exploring Ultra Endurance Nutrition (00:45:16)
107 つのエピソード
所有剧集
×1 Episode 88 - Antonella Schwarz PhD - Barry University 51:31
1 Episode 87 - Dan Turner PhD - The Enhanced Games 57:57
1 Episode 86 - Eric Hillman - Co-Founder of Europa Sports 48:30
1 Episode 85 - Jeff Young interviews Jose Antonio PhD about Sports Supplements 53:16
1 Episode 84 Jennifer Kurtz PhD - Enhancing Endurance: The Role of Quercetin 53:37
1 Episode 83 - The Protein Puzzle: Insights from Jeff Young and Dr. Jose Antonio 44:43
1 Episode 82 Ben Kenyon CISSN - Empowering Elite Athletes and Aspiring Leaders Through Purposeful Coaching 56:37
1 Episode 81 - Marieta Buse ND CISSN - Integrating Naturopathic Medicine and Sports Science 50:27
1 Episode 80 - Dr. Roman Fomin - Revolutionizing Athlete Performance Through the "Windows of Trainability" Concept at UFCPI 52:10
1 Episode 79 - Everton Oliveira - Bridging Martial Arts and Elite Strength Conditioning at American Top Team 1:00:22
1 Episode 78 - Jennifer Sey - Fairness and Integrity in Women's Sports 53:12
1 Episode 77 Dr. Sofia Cienfuegos - Exploring the Impact of Intermittent Fasting on Health and Longevity 48:42
1 Episode 76 - Dr. Paige Roberts - Insights into athletic wellness and brain health 55:58
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