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Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups
Manage episode 445747803 series 3569889
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In this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being.
Key Takeaways:
•Gut Health and Immunity: 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it can trigger autoimmune reactions, leading to symptoms like fatigue, brain fog, and chronic pain.
•Recognizing the Signs: Bloating, gas, and digestive discomfort are indicators that your gut may not be functioning properly. Paying attention to these signals is crucial in managing and reducing autoimmune symptoms.
•Actionable Steps to Heal Your Gut:
•Food Journaling: Track your meals to identify patterns and potential triggers.
•Elimination Diet: Remove common inflammatory foods (e.g., gluten, dairy, seed oils) to help your gut recover.
•Gut-Supportive Foods: Incorporate bone broth, collagen, and probiotics, but monitor for any symptoms that may indicate sensitivity to these foods.
•Stress Management: Techniques like yoga, EFT tapping, and spending time in nature can help shift the body into a healing state.
•Microbiome Balance: Learn how supporting the beneficial bacteria in your gut can reduce inflammation and regulate immune response.
Upcoming Event:
Don’t miss our upcoming Free Webinar: “How to Take Control of Your Autoimmune Health Naturally”. Amanda and Kate will guide you through more in-depth strategies to heal your gut and manage autoimmune symptoms effectively. Click here to register.
Call to Action:
If you or someone you know is struggling with autoimmune symptoms like brain fog, fatigue, or pain, this episode is for you. Listen in to gain valuable insights and start your journey toward better health. Share this episode, subscribe, and leave a review!
Links Mentioned:
•Register for the Free Webinar
Hashtags: #GutHealth #AutoimmuneWellness #LeakyGut #HealingNaturally #HolisticHealth #ImmuneSupport #WellnessJourney #ChronicPainRelief #HealthEmpowerment #LimitlessHealthPodcast
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