190. RWWT + Sara and Living Well At Lifetime

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We’ve been stalking - following - this guest for several years and have mentioned her on Real WW Talk. Sara is a lifetime WW member who lost 100lbs, runs The Holy Mess - one of our favorite websites and Facebook communities, and has been featured in Women’s World Magazine. She’s been maintaining her 100lb weight loss for 20 years, and she drops some major gems and practical tips on how she’s living life at a healthy weight.

Website: https://theholymess.com/

3 Day Meal Plan: https://theholymess.com/3-day-diet-meal-plan/

Weight Watchers Resources: https://theholymess.com/recipes/weight-watchers-ww-freestyle/

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

章

1. 190. RWWT + Sara and Living Well At Lifetime (00:00:00)

2. [Ad] Screen Deep (00:19:00)

3. (Cont.) 190. RWWT + Sara and Living Well At Lifetime (00:19:39)

4. [Ad] Fit, Healthy & Happy Podcast (00:27:43)

5. (Cont.) 190. RWWT + Sara and Living Well At Lifetime (00:28:29)