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Are you using caffeine to avoid selfcare as a business mom? Don’t fall into this typical entrepreneur trap!
Manage episode 442988998 series 3573042
コンテンツは Alyssa Wolff - Work/Life Balance Coach for Business Moms によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alyssa Wolff - Work/Life Balance Coach for Business Moms またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Listen - you've got to stop using another cup of coffee to get through your day. (And this is coming from a coffee drinker, so don't think I'm hating on a tasty hot drink. I'm not.)
What you're doing is fundamentally overloading your capacity, refusing to cut today's to-dos down to size, and leaning on caffeine to get you through that task list.
Don't. Stop.
That's against the whole point of becoming unbusy - your day is supposed to be manageable without energy drinks and drugs, not only barely with it!
Today’s topics:
- What to do if your caffeine addiction is due to a too-long to-do list
- What the real fix for your situation is (spoiler alert: it’s not coffee!)
- How to give yourself a natural energy boost to combat the slump periods during your day
Because your system, its hormones, and its energy levels, is worth being supported by the right amount of caffeine - the enjoyable amount - not being overloaded by it.
You're worth it.
It's time to chop your to-do list, and go be unbusy.
You’ve got this!
Alyssa
Routines for introverted work-at-home moms: https://yourunbusylife.com/
Episode transcript: https://yourunbusylife.com/using-caffeine-to-avoid-selfcare
And if you’re running into the time vs. money constraint - like, you could already hit your next income goal but you don’t have the sheer number of hours it would take….
Here’s the solution for you: book a free Work/Life Balance audit with me, so that you can solve your clients vs. recharge time problem for good. (And never skip workouts again!)
If you’re ready to work fewer hours for the same amount of income, so that you can enjoy more cuddles with your kids, then grab a spot on my calendar and I’ll get your work/life balance sorted.
Just book in your (completely free) Make Headway Without Hustle Mode session by October 24th to save your spot, and I can’t wait to see you on our call!
Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/
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