29. How to Spot Red Flags in Relationships (and What to Do About Them!)

Speak Honest: Attachment, Trauma, & Heartbreak, Your Guide to Secure Communication

Ever catch yourself wondering if you’re missing some major red flags in your relationships?
Or maybe you’ve noticed a few but weren’t quite sure what to do next? In today’s episode, we’re diving into the world of red flags—what they really mean, how to spot them, and most importantly, how to handle them like a pro without all the stress!

You might want to listen if:

• You’ve ever looked back and thought, “How did I not see that coming?”
• You’re curious about how your body signals red flags before your brain catches up.
• You want to stop second-guessing yourself and start tackling red flags head-on.
• You’re ready to ditch the guilt and treat yourself with compassion when it comes to past relationship patterns.
• You’re all about learning practical steps to make your current and future relationships healthier and happier.

FIND OUT MORE!

• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.