Building Your Stress-Relief Toolkit

Mom on Purpose

Ever feel like you’re running on empty by the time dinner rolls around? If that's the case, this episode is for you! Building a personal toolbox of stress-management strategies is the heart of this episode.
We'll explore the daily stress points you face, from the morning school rush to evening chaos, and reveal practical strategies for managing these stressors that suits you best.
From methods like therapy and meditation to unconventional ones like indulging in some chocolate or finding a few moments of solitude and using the spoon analogy to help you manage your energy better, ensuring you don’t hit that dreaded "zero spoons" level where survival instincts kick in.
Listen in and discover how to manage your stress better and live your life on purpose.
What you'll learn in this episode:

• How to build a personalized stress-relief toolbox of strategies
• Finding stress relief methods that work best for you
• Common stressors in a mom's daily routine
• How dysregulation can lead to operating on survival instincts
• Understanding the spoon analogy as a tool to avoid burnout

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