))
Episode 198. Wrap-up - Bodybuilding, Oura Ring, Full-body Workouts vs. Split Workouts
Manage episode 430025945 series 3494435
コンテンツは In-situ Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、In-situ Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
We compare the upcoming CrossFit Games with recent bodybuilding competitions, discussing why bodybuilding is capturing more attention lately and how it influences our social media feeds and self-image. We also explore popular products like the Oura Ring and AG1, examining their potential impact on the health and fitness industry. Additionally, we dive into the benefits of full-body workout programs versus split programs, debating which is better for fat loss. Tune in for these insights and much more!
Join the In-situ Athlete Program
https://buy.stripe.com/bIY0343iZ1Ox1na6p5
Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
- New program every 4-6 weeks.
- Detailed video demonstrations.
- Seamless exercise tracking.
- Join our amazing community.
https://buy.stripe.com/bIY0343iZ1Ox1na6p5
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Coaching - https://www.in-situcollective.com/personal-training
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast, you ca...
章
1. Intro and wrap up. (00:00:00)
2. Are the CrossFit games dying? (00:02:35)
3. Body buildings impacting body image. (00:06:50)
4. Peter Attia is suing Aura Ring for 1.2 million. (00:15:50)
5. AG1, a popular supplement, has a controversial origin and is heavily marketed by influencers. (00:22:00)
6. Issues with product trust and influencer promotion. (00:26:00)
7. Full-body workouts are recommended over split workouts for body recomposition. (00:28:00)
8. Full-body workouts are more time-effective than split workouts. (00:34:00)
209 つのエピソード
シェア
