130 - How to Destress & Move Your Body when Working From Home with Clara Nah
Manage episode 411789486 series 3568006
Join me and Clara Nah (@shredthatcheese) on this IG Live as we discuss why stagnancy at the desk is often a result of fight/ flight response, how to complete the stress cycle, structuring your movement into your schedule, and more.
The post 130 – How to Destress & Move Your Body when Working From Home with Clara Nah appeared first on Daring Living.
1-1 COACHING WITH SHIRLEY
FOLLOW
165 つのエピソード