New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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コンテンツは Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal
Manage episode 410576929 series 1426437
コンテンツは Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrhea, and working toward big fitness goals while keeping your health and wellbeing intact.
We cover a LOT in this episode:
Mary's go-to strategy for keeping boundaries with social media
Current training and fitness goals (you heard it here first, she's got her eyes on something new!)
Making big life decisions while keeping our short terms goals in mind, but also in check
Why having her life-altering hip surgery in 2022 is something she's proud of, and how it has changed her running & perspectives
The links:
Dopamine Nation book by Anna Lembke MD Opal Screentime app
@itsamarython on Instagram , @liftrunperform on Instagram
LiftRunPerform.com
And all the Lane 9 Project things: Lane9Project.org, lane9project.substack.com (bi-weekly newsletter!), and @Lane9Project on Instagram.
188 つのエピソード
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Manage episode 410576929 series 1426437
コンテンツは Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrhea, and working toward big fitness goals while keeping your health and wellbeing intact.
We cover a LOT in this episode:
Mary's go-to strategy for keeping boundaries with social media
Current training and fitness goals (you heard it here first, she's got her eyes on something new!)
Making big life decisions while keeping our short terms goals in mind, but also in check
Why having her life-altering hip surgery in 2022 is something she's proud of, and how it has changed her running & perspectives
The links:
Dopamine Nation book by Anna Lembke MD Opal Screentime app
@itsamarython on Instagram , @liftrunperform on Instagram
LiftRunPerform.com
And all the Lane 9 Project things: Lane9Project.org, lane9project.substack.com (bi-weekly newsletter!), and @Lane9Project on Instagram.
188 つのエピソード
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The Lane 9 Podcastに似ているもの
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Player FMアプリでオフラインにしPlayer FMう！
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