ADHD & Shame - break free from the shackles.

ADHD Powerful Possibilities: New and Late Diagnosis & Beyond

ADHD Coach Katherine Sanders S Katherine Sanders

Understanding and Overcoming Shame in ADHD: Expert Insights with Katherine

In episode 5 - Join certified ADHD coach Katherine in this insightful episode as she delves into the topic of shame and ADHD. Discover how shame travels with ADHD and learn practical strategies to break free from its grip. Katherine draws on her personal experience and professional expertise to provide actionable tips to boost self-compassion and dare to imagine what you can be when you're able to let go of the shame. Whether you're personally navigating ADHD or supporting someone who is, this episode offers valuable insights to empower your journey.

Shame and ADHD: Understand the unique connection between shame and ADHD, how it affects executive functions, and why it's important to address.

Differentiating Shame from Guilt - Learn the distinction between shame and guilt and how they impact self-perception and behavior.

Practical Strategies: Discover practical techniques to combat shame, including self-compassion exercises, ADHD-specific mindfulness, and strengths identification.

Setting Achievable Goals: why SMART goals can backfire with ADHD, alternative approaches tailored to ADHD brains, focusing on incremental successes rather than rigid, unattainable goals.

Positive Self-Talk: Gain insights into the power of positive self-talk and how it can reshape your mindset and improve self-esteem.

Personalization: Understand the importance of personalizing strategies to suit your unique needs and circumstances.

Building a Support Network: Learn the value of seeking supportive communities and friendships to overcome shame and isolation.

Listener Questions:

Don't forget you can send in questions for future episodes through the Podcast page on Katherine's website or social media @adhd_coach_katherine

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Self Compassion https://self-compassion.org/

VIA Character Strengths https://www.viacharacter.org/

Kristen McClure - https://www.kristen-mcclure-therapist.com/

Deb Rowley - Debbie L. Rowley, MSW - Psychotherapist & Adult ADHD ...LinkedInhttps://www.linkedin.com › drowleymsw

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