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E43: Sofya Yokoyama - Comp positivity & disordered eating
Manage episode 361722665 series 3442944
Sofya Yokoyama joins us this week for a chat about the upcoming comp season and also about a post she recently made on social media where she opened up about some past struggles with disordered eating. Lots of tips and advice that will be relevant to all climbers. This chat was recorded a few weeks back, and since then Sofya has had a great start to the comp season, finishing 12th in Hachioji! That hadn't happened at time of recording but we'd still like to congratulate her on a great first comp of the season.
If you're enjoying the podcast and would like to help us keep it going then please consider drafting yourself into the Patroons: https://www.patreon.com/user?u=70353823
133 つのエピソード
Manage episode 361722665 series 3442944
Sofya Yokoyama joins us this week for a chat about the upcoming comp season and also about a post she recently made on social media where she opened up about some past struggles with disordered eating. Lots of tips and advice that will be relevant to all climbers. This chat was recorded a few weeks back, and since then Sofya has had a great start to the comp season, finishing 12th in Hachioji! That hadn't happened at time of recording but we'd still like to congratulate her on a great first comp of the season.
If you're enjoying the podcast and would like to help us keep it going then please consider drafting yourself into the Patroons: https://www.patreon.com/user?u=70353823
133 つのエピソード
すべてのエピソード
×1 E132: Toby Roberts - Winning the Olympic gold, heavy training schedules and board climbing feats of strength 1:47:50
1 E131: Paul Robinson - Last great projecting, taking control of your own narrative and Lucid Dreaming 1:55:44
1 E130: Hamish McArthur - Climbing with spirit, Olympic pressure and turning climbing into a (very good) job 2:07:41
1 E129: Farewell to 2024, our review of the year 1:29:38
1 E128: The Christmas Special quiz! Featuring Sam Lawson and Billy Ridal 1:43:16
1 E127: Stian Christophersen - Reducing time spent off the wall due to injury, injuries in general and the Climbing Bible 1:58:26
1 E126: The training tool tier list episode 1:34:34
1 E125: Ethan Salvo - Enjoying the present, sending hard and being content 2:27:31
1 E124: Where is Aidan? Is climbing a sport? Can we liberate ourselves from our ego? 1:28:24
1 E123: Solly Kemball-Dorey - The evolutionary missing link in British climbing? 1:55:00
1 E122: A chat amongst the shipmates, Aidan, Soline and Seb 1:08:16
1 E121: Xian Goh - How to get better without training! 2:00:44
1 E120: Aidan the cabin boy lands on Martinique, destined for... The Dawn Wall? 1:37:14
1 E119: Nathan Hoette - The mad Australian shoe scientist educates us ignorant fools about climbing shoes 2:26:44
1 E118: Hoseok Lee - Moonboarding, The Korean climbing scene and rapid progression 2:01:56
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