Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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How to embrace simplicity in a chaotic world
Manage episode 325432497 series 1283196
コンテンツは Adina Tovell によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Adina Tovell またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
My mind, like yours, can easily become seduced by the idea that there is time and room for everything. Like an already overstuffed suitcase, we believe we can always fit one more thing in.
And honestly, we can keep trying, but to what end? What does our life end up looking like when we continually try to fit in just ‘one more thing?’ And what can we do about it if we have this exhausting habit of trying? This is what I am talking about in this week’s episode of Courage to be Curious with Adina Tovell.
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131 つのエピソード
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コンテンツは Adina Tovell によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Adina Tovell またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
My mind, like yours, can easily become seduced by the idea that there is time and room for everything. Like an already overstuffed suitcase, we believe we can always fit one more thing in.
And honestly, we can keep trying, but to what end? What does our life end up looking like when we continually try to fit in just ‘one more thing?’ And what can we do about it if we have this exhausting habit of trying? This is what I am talking about in this week’s episode of Courage to be Curious with Adina Tovell.
章
1. Recording Started (00:00:00)
131 つのエピソード
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Courage to be Curious with Adina Tovell
Today, on Courage to be Curious with Adina Tovell, I dive deep into what parents of resilient kids DON’T do and what they DO do. Over the past 2+ years we have gotten the message that we cannot spare our kids all hardship and discomfort. Unfortunately, attempts we may have made to spare them may have actually made them less confident to confront challenge, failure and hardship. So in today’s episode, I offer some alternatives to trying to keep our kids happy all the time. Alternatives that I hope will help us all feel stronger in the face of challenge and adversity. For more on raising resilient kids, see the blog: Please STOP Trying to Raise Happy Kids. And to build your own resilience, check out Curiosity Crusaders, our community of practice for those seeking to live, lead and love with intention.…
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Courage to be Curious with Adina Tovell
When was the last time you wondered about your life purpose? What is it? How do I find it? What is important enough? And when life gets turned on its head, as it has been for the past few years, many of us become more introspective about the path we are on. In this episode of Courage to be Curious with Adina Tovell, I discuss where we typically go looking for our purpose and the very unlikely place it may be hiding in plain sight.…
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Courage to be Curious with Adina Tovell
My mind, like yours, can easily become seduced by the idea that there is time and room for everything. Like an already overstuffed suitcase, we believe we can always fit one more thing in. And honestly, we can keep trying, but to what end? What does our life end up looking like when we continually try to fit in just ‘one more thing?’ And what can we do about it if we have this exhausting habit of trying? This is what I am talking about in this week’s episode of Courage to be Curious with Adina Tovell.…
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Courage to be Curious with Adina Tovell
What do we do when things simply don’t make sense. This might describe a lot about the world we live in right now. In Today’s episode of Courage to be Curious with Adina Tovell, I look at the nature of COHERENCE… How it creates the world we live in. How it can help us re-create the world we live in when we grow and are ready for change. And what we can do when the world feels incoherent, and we cannot make sense of things.…
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Courage to be Curious with Adina Tovell
On today’s episode, we begin our season exploring the nature of the SELF. Who are you? What does it mean to be you in the world? What defines you and what does not define you? How do you care for you? With so much happening in our lives every day and with so many things constantly vying for our attention, it is easy to lose track of the SELF. Hold on as we dive deeply into this spiritual and existential conversation. And if you want to explore more, check out our Curiosity Crusader program, a spa-like experience for mind and spirit.…
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Courage to be Curious with Adina Tovell
How do you reflect on a year? If you typically take stock of what went well and how you can improve, with more attention to the latter (!!), let’s try something new. Tune in to learn more about our Courageously Curious approach to reflecting on this challenging and unusual year! Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…
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Courage to be Curious with Adina Tovell
1 Tribute to Will Wise, beloved Curiosity Crusader 1:31:26
1:31:26 
「あとで再生する」 
「あとで再生する」 
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気に入った1:31:26
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったThis is a special tribute to the guest of our most widely received podcast of 2021, Will Wise, co-founder of We and Me and co-author of Ask Powerful Questions: Create Conversations that Matter. Will transitioned from this world in November, less than two months after our conversation with him was released. Join us for this tribute episode in honor of an amazing teacher and man.…
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Courage to be Curious with Adina Tovell
Something new is brewing at Courage to be Curious! A new endeavor. A new opportunity. A new way of serving. A new way of cultivating curiosity. A new way of experiencing you. Tune in to learn more. Where to find Amy Steindler: Web LinkedIn Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…
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Courage to be Curious with Adina Tovell
What does it mean to be mentally healthy and spiritually fulfilled? In this week’s conversation, we talk with Shelbie Fishman about her journey from high achieving perfectionist who continuously wrestled with stress and anxiety to a first-year medical student who is approaching this new chapter with wisdom, balance, perspective, and joy. Tune in to discover how she is transforming the state of her mental and spiritual well-being. Where to find Shelbie Fishman: Instagram Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…
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What happens when a relationship is out of balance? The experience is intense: anger, frustration, blaming, and exhaustion. None of us like to live this way, but how do we get a relationship back in balance? On today’s episode, we talk with Ecotherapist, Lauren Kahn, about a model she developed called: Relationship Rebalancing… and it's just in time for the holidays! Where to find Lauren Kahn: Web Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…
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Courage to be Curious with Adina Tovell
What happens when a content expert becomes a leader? What happens when a professional who is known and respected for what they KNOW moves into a role where they manage people? On today’s episodes, we speak with Dr. Wanda Wallace, business coach, author of You Can’t Know It All , and host of the podcast Out of the Comfort Zone who helps us unpack this transition and the role that appreciation and gratitude play in doing it well. Where to find Wanda Wallace: Web - Wanda Wallace Web - Leadership Forum Facebook Twitter Instagram LinkedIn Where to find Amy Steindler: Web LinkedIn Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…
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Courage to be Curious with Adina Tovell
You may be familiar with the 5 Love Languages, but what is the application of this to the workplace? Dr. Paul White and Dr. Gary Chapman teamed up to create the 5 Languages of Appreciation at Work and in this episode we speak with Dr. Paul about how learning to appreciate each other at work is not only a caring thing to do, but may be the single most important thing we can focus on to create a workplace where people want to work. Where to find Dr. Paul White: Web - Appreciation at Work Facebook Twitter Instagram LinkedIn Where to find Amy Steindler: Web LinkedIn Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…
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Courage to be Curious with Adina Tovell
When we think about appreciation and gratitude, we often think about others. In today’s episode, I talk about the importance of appreciating yourself…. Something that can feel awkward or even inappropriate to some people. My goal… to inspire and motivate you to take the time to appreciate YOU every day! Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…
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Courage to be Curious with Adina Tovell
What if every person knew … deeply knew… in their heart of hearts that they mattered? What might our world be like and feel like? Our guest today, Cheryl Rice, founder of the You Matter Marathon and Cheryl Rice Leadership, is doing everything in her power to find out… and she wants us to join her. Listen in to hear what she is doing and how you can become part of this powerful movement. Where to find Cheryl Rice: Web - You Matter Marathon Web - Cheryl Rice Leadership Facebook Twitter Instagram LinkedIn Where to find Amy Steindler: Web LinkedIn Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…
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Courage to be Curious with Adina Tovell
1 What Would a Photograph of your Soul Look Like? 43:15
43:15 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った43:15
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWith Halloween only a few days away, our question is not “What mask will you wear?” but “What mask will you take off?” In today's conversation with Matt Mead - wedding, portrait, and branding photographer - we talk about the impact of trying to ‘look perfect’ on ourselves and others and what we can do to show up genuine and real, both on and off the camera. Where to find Matt Mead: Web Instagram Facebook Twitter Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…
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Courage to be Curious with Adina Tovell
1 Do We Only Love the Ballerina When She’s Dancing on Stage? 1:01:09
1:01:09 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:01:09
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったGrowing up a reluctant prima ballerina, our guest, Paulette Rigo, put on her costume and her dutiful daughter mask for decades. Every time she tried to take them off, both her mother (founder of the dance studio) and those who had come to know and love her in that role, would have nothing to do with it. They needed her to be who they imagined her to be. But one day, Paulette had the courage to lay down her costume and the facade she had been upholding once and for all. Would she still be lovable? Tune into today’s episode. Where to find Paulette Rigo: Web Instagram Facebook Twitter LinkedIn Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…
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Courage to be Curious with Adina Tovell
In the classic movie, Annie, the Boylan Sisters sing, “You’re never fully dressed without a smile.” But what about a leader? What does the leader need to be ‘fully dressed’ for the role? In today’s conversation with Patricia Omoqui and Amy Steindler, we unpack what leadership looks like, whether leaders have to don a specific way of being in order to be effective. Where to find Patricia Omoqui: Web Facebook Twitter Instagram LinkedIn Where to find Amy Steindler: Web LinkedIn Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…
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Courage to be Curious with Adina Tovell
How do you know if you are wearing a mask that is hiding the most authentic and powerful version of yourself? And if you are, how can you remove it? In this theatrical and poignant conversation with Susan Sandler, we literally reveal how you can know if you are being the most authentic version of yourself and what you can do if you discover that you aren’t. Where to find Susan Sandler: LinkedIn Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…
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Courage to be Curious with Adina Tovell
1 How to Overcome our National Curiosity Deficit! 1:04:53
1:04:53 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:04:53
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったClap your hands if you agree… We have a Curiosity Deficit and it is impacting how we connect and relate to each other! In this episode we speak with Chad Littlefield, co-author of Ask Powerful Questions: Create Conversations that Matter. Together we explore how to transform conversations from those that simply take up space to those that create meaning and build connection. Where to find Chad Littlefield: Web YouTube Twitter Instagram Facebook LinkedIn Where to find Amy Steindler: Web LinkedIn Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…
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Courage to be Curious with Adina Tovell
1 Why Curiosity is the Key to a Loving Relationship 1:01:37
1:01:37 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:01:37
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったI wonder about why people who love each other fight so much. Caring is easy, but relating on a regular basis to people we care about can be very complicated and messy. Divorce rates are high, couples counseling offices can often be a revolving door. What’s the problem? In this episode, we explore something we know is often missing and can make a huge difference. Where to find Amy Steindler: Web: https://ovation.coach/ LinkedIn: https://www.linkedin.com/in/amysteindler/ Follow all our other platforms! Web: https://couragetobecurious.com/ Instagram: https://www.instagram.com/couragetobecurious/ Facebook: https://www.facebook.com/couragetobecurious Twitter: https://twitter.com/CuriositySpeaks LinkedIn: https://www.linkedin.com/company/courage-to-be-curious…
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Courage to be Curious with Adina Tovell
1 Turn Ordinary Conversations Into Ones that Matter 1:21:08
1:21:08 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:21:08
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn our hearts, what most of us want is to be seen, heard, known, and understood. But do we engage with each other in ways that allow this to happen? Regardless of how many ‘friends’ or ‘followers’ we have, many of us feel quite alone. Don’t miss this extraordinary conversation with Will Wise, co-author of How to Ask Powerful Questions: Create Conversations that Matter. Will will inspire and guide you to consider creating conversations that matter in new and extraordinary ways. Find Will Online! Web YouTube Facebook Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn YouTube…
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Courage to be Curious with Adina Tovell
How "miracle producing" are the questions you ask? Questions are one of the most overlooked tools of communication. They have the ability to shift perspective, change an outcome, release stress and anxiety. Join Amy Steindler and me as we unpack the power of questions and how we can unleash miracles with the right question asked at the right time. Where to find Amy Steindler: Web: https://ovation.coach/ LinkedIn: https://www.linkedin.com/in/amysteindler/ Follow all our other platforms! Web: https://couragetobecurious.com/ Instagram: https://www.instagram.com/couragetobecurious/ Facebook: https://www.facebook.com/couragetobecurious Twitter: https://twitter.com/CuriositySpeaks LinkedIn: https://www.linkedin.com/company/courage-to-be-curious…
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Courage to be Curious with Adina Tovell
What actually happens when you love yourself and how do you get there? Download the Journey to Selflove Guide here -- https://files.constantcontact.com/429e4631601/a29d6ee5-1e09-40de-b027-7a7b1719f50f.pdf Self-love is all the rage now but what does that actually mean? How do you know what it feels like? And how do you get there? In this week’s ‘not to miss’ episode with Amy Steindler and Rena Rachar, experience some incredibly poignant, funny, and drop-the-mic moments as we break it all down. And stay tuned for our bonus Surprise Questions at the end when we all get really personal and revealing!…
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Courage to be Curious with Adina Tovell
How to turn your arguments into opportunities for deep connection. Arguing and fighting are a part of life. And despite how uncomfortable it makes most of us feel, it is an incredibly important and healthy part of life IF we know how to do it well. In this episode, I will share some powerful tips for making your moments of conflict productive so that you end up feeling even more connected at the end.…
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Courage to be Curious with Adina Tovell
How to lead in a way that creates agency and engagement! Download the Core Values Workbook here - https://files.constantcontact.com/429e4631601/60abcbac-16c2-4321-b051-a97eb3a63aa5.pdf Getting the promotion is the easy part, leading effectively is one of the most challenging pursuits of the professional world. For whatever reason, one of the most familiar approaches to leadership is ‘command and control’ despite the fact that most people will say that they don’t like being led this way. In this episode, we look at three invaluable strategies for shifting perspective on leadership to a style that is more collaborative and responsive.…
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Courage to be Curious with Adina Tovell
1 Why You Feel Frustrated So Often and One Powerful Tool That Can Turn Things Around 18:13
18:13 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った18:13
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったClosing the gap between expectation and reality. Why do we keep creating more discomfort and frustration in our lives than we actually need? We THINK that it is the outside world that does things to frustrate us, but in reality, one single practice that all of us engage in fills our lives with discomfort and frustration all the time. In this week’s episode, I share with you what this is and a powerful way to reduce or eliminate frustration and discomfort that doesn’t actually serve us.…
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Courage to be Curious with Adina Tovell
How can curiosity liberate us in our lives, leadership, and relationships? We all get stuck, feel shame, become paralyzed by fear, and shrink under the weight of insecurity. But what if one pursuit could free us from all of these maladies? What if we could learn one approach that could - like eating the cookie in Alice in Wonderland - make us feel strong, confident, and free? We think we have the answer. Tune in to today’s episode.…
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Courage to be Curious with Adina Tovell
How can we receive love fully and give love freely? How free are you to love and be loved? We think of love as a natural instinct, but very often we can neither receive love fully nor give love freely because something gets in the way. I was 43 years old before I finally began to unpack the baggage that was getting in my way. In this week’s episode, we look at what gets in the way of love and what we can do to embrace love more completely.…
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Courage to be Curious with Adina Tovell
1 Five Words that will Increase Your Leadership Impact 14:44
14:44 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った14:44
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHow can you free yourself to lead authentically? Download the Core Values Workbook here - https://files.constantcontact.com/429e4631601/60abcbac-16c2-4321-b051-a97eb3a63aa5.pdf How do we learn how to lead authentically? There are myriad books and theories on leadership but while they can all provoke interesting reflection, none of them can direct you as to how to be the most authentic and impactful leader YOU can be. Each of us has our own unique form of leadership and in this week’s episode, I discuss how to uncover what’s at the core of your unique and brilliant leadership identity.…
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Courage to be Curious with Adina Tovell
What if you could break through decades of suffering with just one question? As a kid and then through my adult life I was incredibly good at ‘giving the right answer.’ I was a people pleaser, a great student, and knew how to play the standard version of the ‘success’ game. But none of that meant that I was happy? I didn’t even know what happiness was and I lived in constant shame because I was so disconnected from an experience of happiness and fun that others seemed able to experience. In this week’s episode, I talk about how one question turned all of this around for me.…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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