Player FMアプリでオフラインにしPlayer FMう!
Let's go to the beach, with author & well-being practitioner Dr Catherine Kelly
Manage episode 299120104 series 2906852
This week’s guest is Dr Catherine Kelly, an academic, a Brighton based wellbeing practitioner, member of the wild swimming group Salty Seabirds, and author of Blue Spaces: How and Why Water Can Makes you Feel Better; something she discovered when her mother died and she was drawn to the rural Irish coastline to heal.
Lou and Catherine discuss the trauma that brought her to the sea to heal, and later a terrifying near death experience of water, and finally back to to being at one with the sea as an everyday companion. Now as a well-being practitioner she is in the business of helping people find whatever it is that brings them calm, and often that is in or near water.
Catherine says "If you want to get beach body ready, bring your body to the beach."
She shows us that no matter our circumstances or environment, we can all seek out bluespaces to help soothe our minds, bodies and souls.
You can find out more about Catherine’s work on www.corejourneys.com/
Buy her book Blue Space at your favourite book store and follow her on Instagram @bluespaces_uk
Join Lou on Linkedin, or sign up to her mailing list for her newsletter and a free bite-size short course on how to be a podcast guest. Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, and FEAR LESS on Amazon or Waterstones or Barnes & Noble. UK & US versions available.
Lou is the founder of Silk Studios - the Podcast Guest Agency a podcast guest booking service https://silk-studios.co.uk
Music is licensed from Melody Loops
Lou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.com
PODCASTING SERVICES:
Podcast production service
COURSES:
Podcast planning workbook
Podcast Guesting course
HEALTHY LIFE, HEALTHY PLANET
Get Creative Inner Transformation support from Lou to work with what's holding you back- with 1:1 coaching and our holistic, healthy, heart-led eco-retreats
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
- Dare to Share- International bestselling guide to podcast guesting
- FEAR LESS- coaching guide to living more bravely
- Brave New Girl- How to be Fearless
- Co-author: Women Excelling Everywhere #1 International Best-seller
Paintings by Lou @LouHamiltonart
202 つのエピソード
Manage episode 299120104 series 2906852
This week’s guest is Dr Catherine Kelly, an academic, a Brighton based wellbeing practitioner, member of the wild swimming group Salty Seabirds, and author of Blue Spaces: How and Why Water Can Makes you Feel Better; something she discovered when her mother died and she was drawn to the rural Irish coastline to heal.
Lou and Catherine discuss the trauma that brought her to the sea to heal, and later a terrifying near death experience of water, and finally back to to being at one with the sea as an everyday companion. Now as a well-being practitioner she is in the business of helping people find whatever it is that brings them calm, and often that is in or near water.
Catherine says "If you want to get beach body ready, bring your body to the beach."
She shows us that no matter our circumstances or environment, we can all seek out bluespaces to help soothe our minds, bodies and souls.
You can find out more about Catherine’s work on www.corejourneys.com/
Buy her book Blue Space at your favourite book store and follow her on Instagram @bluespaces_uk
Join Lou on Linkedin, or sign up to her mailing list for her newsletter and a free bite-size short course on how to be a podcast guest. Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, and FEAR LESS on Amazon or Waterstones or Barnes & Noble. UK & US versions available.
Lou is the founder of Silk Studios - the Podcast Guest Agency a podcast guest booking service https://silk-studios.co.uk
Music is licensed from Melody Loops
Lou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.com
PODCASTING SERVICES:
Podcast production service
COURSES:
Podcast planning workbook
Podcast Guesting course
HEALTHY LIFE, HEALTHY PLANET
Get Creative Inner Transformation support from Lou to work with what's holding you back- with 1:1 coaching and our holistic, healthy, heart-led eco-retreats
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
- Dare to Share- International bestselling guide to podcast guesting
- FEAR LESS- coaching guide to living more bravely
- Brave New Girl- How to be Fearless
- Co-author: Women Excelling Everywhere #1 International Best-seller
Paintings by Lou @LouHamiltonart
202 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。