How to Set Goals | Ep #22

Heal from Infidelity

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3+ y ago 20:16

MP3•エピソードのホーム

It’s the beginning of a New Year, and for many of us it means setting goals for 2021. Statistically, even the most well-intentioned goals often fizzle out and we end up feeling like we failed. Today, you’ll learn how to make goals that actually stick.

Most of us have been taught to go after goals that scare us, but our brains are naturally inclined to run from things that feel hard. That is why most people quit.

In this episode, you’ll learn exactly how to set goals that are both challenging and doable. Goals that keep you progressing, but also feel accomplishable. You’ll also understand why it can be very healing to work towards something that helps you get out of “survival mode” and start thriving.

More information at https://andreagiles.com/podcast/

141 つのエピソード

#Fitness #Self-Improvement #Mental Health #Andrea Giles #Divorce #Infidelity #Marriage #Trust #Trustissues #Relationship #Podcasting Education #Unfaithfulness #Betrayed #Cheats