Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
コンテンツは Zenly Organized によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Zenly Organized またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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50. Chronotype dauphin: comment adapter ton horaire pour augmenter ta productivité
Manage episode 434951440 series 2849769
コンテンツは Zenly Organized によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Zenly Organized またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
🐬 Tu viens de découvrir que ton chronotype est “dauphin” et tu veux savoir comment adapter ton horaire pour respecter tes rythmes naturels et réussir à accomplir tes tâches plus efficacement sans t’épuiser? Écoute cet épisode!
👉 Tu y découvriras des conseils utiles et ton horaire idéal pour être plus productif.ve!
⚠️ N’oublie pas de télécharger le workbook gratuit “Découvre ton chronotype pour booster ta productivité naturellement” pour t’aider à apprivoiser ton chronotype et mieux t’organiser
✳️ Ressources mentionnées:
Livre “Vivez au bon rythme” de Michael Breus: https://www.amazon.fr/Vivez-bon-rythme-augmentation-chef-doeuvre/dp/2761947339/ref=sr_1_10?__mk_fr_FR=ÅMÅŽÕÑ&crid=2SXHL23YZAYO2&keywords=michael+breus&qid=1674664531&sprefix=michael+breus%2Caps%2C91&sr=8-10
Test pour découvrir ton chronotype (en anglais, mais c’est vraiment le meilleur pour avoir la réponse la plus exacte): https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
✨ Accède à toutes les ressources gratuites de Zenly Organized
📸 Rejoins-moi sur Instagram: https://www.instagram.com/zenlyorganized/
🔔 Si tu as apprécié cet épisode, n'oublie pas de t’abonner!
❤️ Et n’hésite pas à laisser une note et un commentaire sur ta plateforme d'écoute préférée! Ça aide d'autres personnes à découvrir le podcast et ça me fait très plaisir de vous lire!
🎵 Musique proposée par La Musique Libre :
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
67 つのエピソード
シェア
Manage episode 434951440 series 2849769
コンテンツは Zenly Organized によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Zenly Organized またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
🐬 Tu viens de découvrir que ton chronotype est “dauphin” et tu veux savoir comment adapter ton horaire pour respecter tes rythmes naturels et réussir à accomplir tes tâches plus efficacement sans t’épuiser? Écoute cet épisode!
👉 Tu y découvriras des conseils utiles et ton horaire idéal pour être plus productif.ve!
⚠️ N’oublie pas de télécharger le workbook gratuit “Découvre ton chronotype pour booster ta productivité naturellement” pour t’aider à apprivoiser ton chronotype et mieux t’organiser
✳️ Ressources mentionnées:
Livre “Vivez au bon rythme” de Michael Breus: https://www.amazon.fr/Vivez-bon-rythme-augmentation-chef-doeuvre/dp/2761947339/ref=sr_1_10?__mk_fr_FR=ÅMÅŽÕÑ&crid=2SXHL23YZAYO2&keywords=michael+breus&qid=1674664531&sprefix=michael+breus%2Caps%2C91&sr=8-10
Test pour découvrir ton chronotype (en anglais, mais c’est vraiment le meilleur pour avoir la réponse la plus exacte): https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
✨ Accède à toutes les ressources gratuites de Zenly Organized
📸 Rejoins-moi sur Instagram: https://www.instagram.com/zenlyorganized/
🔔 Si tu as apprécié cet épisode, n'oublie pas de t’abonner!
❤️ Et n’hésite pas à laisser une note et un commentaire sur ta plateforme d'écoute préférée! Ça aide d'autres personnes à découvrir le podcast et ça me fait très plaisir de vous lire!
🎵 Musique proposée par La Musique Libre :
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
67 つのエピソード
Semua episod
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Zenly Organizedに似ているもの
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
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