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BONUS episode The Silent Struggle How I Reclaimed My Body and Mind with Heather Dumas, Healthy Lifestyle Strategist
Manage episode 420562185 series 3514895
コンテンツは Heather Dumas によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Heather Dumas またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This Bonus Episode comes from my recent Hormone Harmony Hacks Audio Experience. The next exclusive event like this will take place in July 2024.
I'll take you on a journey through my own experiences of navigating the often-overlooked signs of imbalance. This isn't just a story; it's a revelation of the hidden battles many of us face in silence.
I'll share the transformative moments and strategies that led me from feeling disconnected and overwhelmed to a place of empowerment and harmony. You'll learn how to tune into your body's whispers before they become screams, and how to harmonize your lifestyle with your body's needs. This is about breaking free from the silent struggle and embracing a life where your health and well-being are in sync with your ambitions and dreams.
FREE GIFT
Join me as I unveil the tools and mindset shifts that can help you reclaim control over your body and mind, turning what once felt like a silent struggle into a powerful story of triumph and self-discovery.
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