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Beyond Calories: How Micronutrients and Minerals Impact Your Sleep
Manage episode 404600544 series 3514895
コンテンツは Heather Dumas によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Heather Dumas またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, I'm diving into the fascinating intersection of nutrition, sleep, and overall well-being. We'll explore the pivotal role micronutrients play in enhancing your sleep quality and how this, in turn, affects your energy levels and mood throughout the day. I'll shed light on the essential vitamins and minerals your body needs for optimal sleep, the challenges of obtaining these nutrients from our diet alone, and the undeniable importance of supplements in filling those gaps. It's time to arm yourself with the knowledge needed to make informed decisions about your diet and sleep habits for a healthier, more vibrant life. No mysteries, just clear, actionable insights.
Timestamps:
0:00 - Introduction to the Sleep-Nutrition Connection
0:01 - The Essential Micronutrients for Quality Sleep
2:45 - Magnesium: Your Sleep's Best Friend
5:30 - The Critical Role of Iron and Zinc in Sleep Regulation
9:00 - Vitamins B and D: From Energy to Restful Nights
11:45 - Navigating the Supplement Space: What You Need to Know
14:20 - Invitation to a Deep-Dive Workshop on Nutrition and Sleep
Subscribe for more no-nonsense advice on leveraging nutrition for better sleep and overall health. Don't forget to Like and Comment with your own experiences and tips!
See my website for workshop details www.hdtransformations.com
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