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The String Method For Making Progress | Ep 161
Manage episode 435018478 series 2846527
Most people fail in their weight loss journey's or gain weight back that they've lost because they simply lose momentum.
A loss happens, a stressful week of work, relationship problems, etc cause them to fall off completely and they abandon all of the habits that were leading to progress.
This makes it extremely difficult to then "get back on the horse" and start making progress again.
In this episode I'm diving into the "String Method" and how it can prevent this from happening, so you can make even more progress over time.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/about
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
177 つのエピソード
Manage episode 435018478 series 2846527
Most people fail in their weight loss journey's or gain weight back that they've lost because they simply lose momentum.
A loss happens, a stressful week of work, relationship problems, etc cause them to fall off completely and they abandon all of the habits that were leading to progress.
This makes it extremely difficult to then "get back on the horse" and start making progress again.
In this episode I'm diving into the "String Method" and how it can prevent this from happening, so you can make even more progress over time.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/about
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
177 つのエピソード
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