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60 | Why I Do a Healthy Challenge During the Holidays and Why You Should Too!
Manage episode 446464271 series 3481405
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Today’s episode is your encouragement to prepare yourself for the holidays doing something that will optimize your health and keep you energized, rested, joyful, peaceful, and excited to enjoy all the beauty that comes from this holiday season. Doesn’t that sound better than being fatigued, nauseous, exhausted, and feeling defeated by the time you get to January 1?
We are Wellness Warriors that are on a mission to THRIVE as we age ACTIVELY & POWERFULLY! After all, who doesn’t need friends, a little extra accountability, coaching, and encouragement during the holiday season? Let’s go into the new year healthy, strong and feeling like a superhero for all that comes our way!
I’m ready, are you?? Let’s do this!
CONNECT WITH CARLA:
Would you like to chat more about my health coaching programs? Email me for a consultation call at: [email protected]
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**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
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