Yoga With Paisley podcast

Player FM - Internet Radio Done Right

nine 年前前追加した

コンテンツは Paisley Anne Close によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Paisley Anne Close またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

In Her Ellement

1
Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

約 16 日前26:18

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26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

Yoga With Paisley

シリーズのホーム•Feed

In this era of shorter, faster, louder classes, who can you turn to for a deeper, stronger, more meaningful yoga experience? Tune in and listen to Paisley Anne Close for asana classes, meditation and breath practices that weave alignment, philosophy and purposefulness into a slower pace but deeper practice that is best for those with some yoga experience. Expect to be moved…

10 つのエピソード

#Fitness #Yoga #Paisley #Paisley Close #Pranayama #Philosophy #Paisley Anne Close #Health and Well-Being #Asanas #Spiritual Beings

Yoga With Paisley

updated 約 8 年前

シリーズのホーム•Feed

10 つのエピソード

#Fitness #Yoga #Paisley #Paisley Close #Pranayama #Philosophy #Paisley Anne Close #Health and Well-Being #Asanas #Spiritual Beings

すべてのエピソード

1
Clarity, Consciousness & Breath: All Levels Yoga Practice 46:42

8 years前46:42

46:42

One of the highest intentions of yoga is to bring the mind to clarity. With a calm mind we can focus on the presence of Spirit within and live a more peaceful and less reactive life. In this gentle yoga and breath practice we focus our attention inward so we can yoke to this indwelling presence. Level: All Props: Blanket (optional) Duration: 46 minutes https://paisleyannedotcom.files.wordpress.com/2017/05/clarity-consciousness-breath.m4a…

1
Staying By Your Own Side: An All Levels Yoga Practice 45:38

8 years前45:38

45:38

When we experience stress or trauma, there is a human tendency to check out, distract ourselves or disconnect form our bodies. What is healing, however, is to stay by our own side when things get rough. It is a practice, and not something some of us are very good at —so we are practicing it here, in our yoga postures. The poses in the sequence aren’t particularly complicated, but give us a chance to show up for ourselves and to check in with how we’re doing throughout. They are excellent for creating calming, grounding and ease in the body and mind, with the extra benefit of easing low back pain. Duration: 45 minutes Level: all Props: block and yoga belt https://paisleyannedotcom.files.wordpress.com/2017/03/staying-by-your-own-side.m4a…

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Meditation: Watching Your Mind to Create Calm 12:56

8 years前12:56

12:56

When we find ourselves taxed and tired, the normal human tendency is to check out and distract ourselves further. Instead of becoming present and calm, we become more tired and frazzled. In this meditation, we draw our attention in and practice watching the mind, from a place of non-judgement, to create a sense of inner presence and calm. Duration: 13 minutes Leave: All levels https://paisleyannedotcom.files.wordpress.com/2017/03/watching-mind-calm.m4a…

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All Levels Yoga For Shoulders, Twists + Developing Inner Body Awareness 1:09:45

8 years前1:09:45

1:09:45

One of yoga’s highest goals is to unite us with the more subtle, deeper aspects of ourselves. This union connects all the different layers of our being, called the koshas . In asana , we begin with connecting to the physical body, or annamaya kosha . Over time, and as we become more intimate with our breath, we move from the gross to the subtle, connecting to the energetic presence within —the pranamaya kosha . In this class, we practice letting go of clenching and resistance, so we can line up with our inner body in a way that is more harmonious, relieves stress and illuminates the wise presence within. Level: Level one-two postures, with specific attention to the inner body, which is often more challenging to feel for beginners. Duration: 70 minutes Props: 1 yoga block https://paisleyannedotcom.files.wordpress.com/2017/02/inner-body-shoulders-and-twists.m4a…

1
Restoring Breath & Balance 24:24

8 years前24:24

24:24

During emotional or stressful times, we tend to breathe less. We tend to brace against the discomfort, and go on fighting the good fight. But if we don’t stop and nourish ourselves and come back to balance, we will burn out very quickly. This breath practice is not so much a classical pranayama as it is a way to get the breath moving again. In doing so, we attend to our selves and our own needs, restoring the tank so we can continue with wherever our voice is needed in the world right now. We begin with a very short yoga practice to prepare to sit and breathe, and we finish with a few moments rest, lying on the floor. No props are needed, unless you prefer to sit on a cushion when you sit on the ground. https://paisleyannedotcom.files.wordpress.com/2017/01/breathbalance.m4a…

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Winter Solstice Meditation: Through Darkness to Light 15:12

8 years前15:12

15:12

During the Winter Solstice, the sun is at its lowest in the sky, leaving us with the longest night of the year. While we tend to associate the dark with “bad” or “scary,” it is better seen as a place of rest, renewal and quiet. Dark, in this sense, can be thought of as the fertile soil where we plant the seeds of what we wish to have blossom in the future. While the Winter Solstice is a time of stillness, where the sun appears to hover in the sky, it is also a time to celebrate the return of the light. After today, the days begin to grow longer and the sun appears higher in the sky. Through our yoga practice, and this meditation, we practice sitting in the stillness, both looking back into the darkness and all the places we’ve been and what we’ve been through, while also letting go into the lightness of possibility and new growth. Duration: 15 minutes https://paisleyannedotcom.files.wordpress.com/2016/12/meditation-solstice.m4a Looking from shadow to light : High Sierras, CA…

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Emerging in Wholeness: A Yoga Flow For Shoulders & Spaciousness (Advanced Beginner + Up) 1:14:17

8 years前1:14:17

1:14:17

So often when we have felt stressed, overwhelmed or traumatized, we retreat into our inner world, building behavior that protects rather than allowing us to engage openly in the world. While retreat and rest are vital to a balanced life, if it becomes a means of hiding, it can leave us exhausted and lonely. In this practice we focus on building space from the inside out, so there is room to emerge in wholeness. We pay special attention to the shoulders in this yoga flow — building the vinyasa in intensity and speed — to burn away the urge to hide, while replacing it with lightness, space and inner strength. Level: Advanced beginner and up Duration: 75 minutes Props: one yoga block https://paisleyannedotcom.files.wordpress.com/2016/12/emergingflow-for-shoulders.m4a Crescent lunge with cactus arms: Red Rocks, NV…

1
Minute Meditation: Safety & Inner Peace 1:01

8 years前1:01

1:01

For this holiday season, I want to give you a gem of a tool to be used almost anywhere. This little meditation is only one minute long, but will help you find peace wherever you are and give you a resource to feel safe and loved. https://paisleyannedotcom.files.wordpress.com/2014/05/20140430-130248.m4a…

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Finding Balance & Flow During Change: Yoga Practice For Advanced Beginners and Up 59:01

8 years前59:01

59:01

Two days after the presidential election here in the US, we find ourselves in a state of radical change. Though change is something we all wanted, how we each envision arriving there is radically different. Many people are relieved that Trump won the electoral vote, while others are devastated that Hillary won the popular vote but will not become the first Madame President. I urge you not to turn away. No matter which side of the fence you stand on, and no matter how tired you are, I urge you to stay and fight for the change in which you believe. Staying balanced while we shift may be the most challenging way to “go high.” This place of being centered is a moving target, changing minute by minute. When we find this midline, however, is when we step into the place of deeper opening, deeper understanding. This is where lasting change can occur… In this practice we move through a variety of standing poses and a few arm balances to the rhythm of the breath. We do our best to remain present and centered through the flow of change and the asymmetry that, like a mirror, can show us our imbalances. https://paisleyannedotcom.files.wordpress.com/2016/11/mudhya-flow-balance.m4a…

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Meditation: Presence & Ease 11:16

8 years前11:16

11:16

Often when we take the time to become present in life, there is some intensity that can come with that presence. Whether at work, ticking off tasks, or when facing the present brings up sensations or emotions from the past, the process can be intense. Instead of resisting, which is a form of dvesha , or repulsion, here, we practice showing up and meeting the present with ease in the physical body. https://paisleyannedotcom.files.wordpress.com/2016/10/presence-ease.m4a…

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聞く価値のあるポッドキャスト

1
Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

Yoga With Paisley

Yoga With Paisley

聞く価値のあるポッドキャスト

すべてのエピソード

1
Clarity, Consciousness & Breath: All Levels Yoga Practice 46:42

1
Staying By Your Own Side: An All Levels Yoga Practice 45:38

1
Meditation: Watching Your Mind to Create Calm 12:56

1
All Levels Yoga For Shoulders, Twists + Developing Inner Body Awareness 1:09:45

1
Restoring Breath & Balance 24:24

1
Winter Solstice Meditation: Through Darkness to Light 15:12

1
Emerging in Wholeness: A Yoga Flow For Shoulders & Spaciousness (Advanced Beginner + Up) 1:14:17

1
Minute Meditation: Safety & Inner Peace 1:01

1
Finding Balance & Flow During Change: Yoga Practice For Advanced Beginners and Up 59:01

1
Meditation: Presence & Ease 11:16

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聞く価値のあるポッドキャスト

Yoga With Paisley

Yoga With Paisley

聞く価値のあるポッドキャスト

プレーヤーFMへようこそ！

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

Tubi: Watch Free Movies & TV Shows

Minecraft

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

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