Manage episode 274953521 series 2445206
Preventing illness slowing down the aging process and living life to the fullest these are a few of the reasons many are reaching out towards a healthier lifestyle.
Another reason is dealing with the constant change that saps our energy.
According to one report 14 percent of workers identified new technology in the workplace as a significant source of stress.
Never before have individuals been asked to adapt as rapidly.
One of the simplest and most effective strategies is deep breathing. Deep breathing can interrupt the stress response and promote relaxation. I it can convert fatigue into energy and restlessness into calmness.
My Hot Tips For Building Your Resiliency On Information Overload Day:
Learn how to incorporate the complete breath. You can read more about this technique on my blog at WorkSmartLiveSmart.com.
You can use it when you need to get refocused during a difficult situation or project.
This incredibly simple technique can have a very powerful impact. It can be done by anyone, anywhere, and in any circumstance.
So try it today. Once started it will soon become one of the best stress busters in your arsenal.