Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Jesse Thomas and Lauren Fleshman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jesse Thomas and Lauren Fleshman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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77. Recovering From Injuries, Moving In Together, Eating Post-Exercise, Side Hustles
Manage episode 290252837 series 2913006
コンテンツは Jesse Thomas and Lauren Fleshman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jesse Thomas and Lauren Fleshman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Quarantine is dragging on and Lauren and Jesse are busy schooling their kids, having blow-ups about injuries, setting up a campground in the back yard, and dealing with the headaches of bed time. And they're not alone! Being cooped up is working for some folks, and is a major challenge for others. Lauren and Jesse hear from listeners who are frustrated and recovering from injury, a couple who thinks "hey this isn't so bad," and are considering moving in together, a couple who have more time to get a side hustle going, and from an athlete who wants some post-workout nutrition advice.
89 つのエピソード
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Manage episode 290252837 series 2913006
コンテンツは Jesse Thomas and Lauren Fleshman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jesse Thomas and Lauren Fleshman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Quarantine is dragging on and Lauren and Jesse are busy schooling their kids, having blow-ups about injuries, setting up a campground in the back yard, and dealing with the headaches of bed time. And they're not alone! Being cooped up is working for some folks, and is a major challenge for others. Lauren and Jesse hear from listeners who are frustrated and recovering from injury, a couple who thinks "hey this isn't so bad," and are considering moving in together, a couple who have more time to get a side hustle going, and from an athlete who wants some post-workout nutrition advice.
89 つのエピソード
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
