EP 73: 5 Anti-Aging Hacks Explained || WBWL

Won Body Won Life

Hey hey! New episode alert!

Last week I talked about arthritic pain relief hacks.

This week I want to continue down a similar path and share 5 anti-aging hacks.

This globally covers exact things I do in my own life to keep my 35 year old self as spry, strong, healthy, and as pain free as possible.

You’ll be surprised, as one of the hacks is related to your grip strength (of all things).

If you’re interested in “hacking” your DNA and reversing the clock on your age, check this episode out here.

P.S. this was repurposed from our Pain Relief Support Group before I had 2 kids! It was a topic I wanted to speak about as I knew having 2 kids could age a parent faster. So truly enjoy this episode and always open to your feedback!

-Dr. Jay

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