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Guided Meditation for Confidence with Vanessa Murphy - Bonus Episode
Manage episode 363561252 series 2988540
コンテンツは Vanessa Murphy によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Vanessa Murphy またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this bonus episode I will guide you through a transformative meditation designed to awaken your confidence and help you visualise your ideal confident life.
It is easy to lose touch with our innate power and forget the incredible strengths we posses. But within us lies the whisperings of confidence waiting to get out and be heard.
So find a quiet space where you won't be disturbed. Turn off your phone and remove any other distractions. You can do this meditation at any time of the day. It is only 15 minutes long so it can fit around your lifestyle. Listen on the train or bus during the commute, when you wake up in the morning and you are still in the warmth and comfort of your bed or at the end of the day when you are winding down. Please don't listen to this episode if you are driving and need full concentration for safety reasons.
Enjoy xxx
Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.
Try doing this meditation for the next 14 days and see how your life changes.
If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.
I hope 2023 has going well for you. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.
Vanessa xx
p.s. I run a podcast booking agency so if you have always wanted to feature on podcasts to promote your business or your message, but don't know where to start. Get in touch with me on boompodcastagency@gmail.com. You can also visit my website: www.boompodcast.agency
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