Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは wise athlete podcast and Wise athletes podcast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、wise athlete podcast and Wise athletes podcast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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#89 -- Better Athleticism via Foot-Core Connection w/Emily Splichal DPM
Manage episode 355792788 series 2869374
コンテンツは wise athlete podcast and Wise athletes podcast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、wise athlete podcast and Wise athletes podcast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dr Emily
As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait.
Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine.
Tips:
Activation – walk barefoot 30 min/day. Spikey ball 2x/d
Strength – muscles in foot. "Core" of foot is fascially connected to body core and pelvis. Forward lean. Feet shoulder width apart. Rock body forward…push toes to come back up. Stand on one leg for 30 seconds. Look for youtube videos for more.
Recovery – massage for feet to improve circulation. 5 minute foot release. Stand on golf ball.
143 つのエピソード
シェア
Manage episode 355792788 series 2869374
コンテンツは wise athlete podcast and Wise athletes podcast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、wise athlete podcast and Wise athletes podcast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dr Emily
As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait.
Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine.
Tips:
Activation – walk barefoot 30 min/day. Spikey ball 2x/d
Strength – muscles in foot. "Core" of foot is fascially connected to body core and pelvis. Forward lean. Feet shoulder width apart. Rock body forward…push toes to come back up. Stand on one leg for 30 seconds. Look for youtube videos for more.
Recovery – massage for feet to improve circulation. 5 minute foot release. Stand on golf ball.
143 つのエピソード
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…
continue reading
Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
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continue reading
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