133. How to Sweat in Sync with Your (Irregular) Cycle
Manage episode 298330173 series 2750841
How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days?
What can you look for when you have no idea what day you’re actually on, or what phase you’re in? I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts on how to anchor new habits into your routine.
Show notes & bonus resources: www.jennihulburt.com/133
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