Join me for future podcasts (and more) at the natyrë journal. JenniHulburt.com

To continue hearing from me, sign up to get emails at: www.jennihulburt.com ------- Listen in and join me on the water for news about the changing of a season.

Essential Oils from the WILD at www.jennihulburt.com/oils

Sign up for Notes from the WILD at: www.jennihulburt.com Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training) Your Workout Style by Nature (quiz) The FEM FIT Method: Sweat In Sync with Your Cycle (course)

In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about: How I’ve shifted to more of a movement generalist than a movement specific training style Working out with the seasons of life Letting go of the guilt and belief that workouts are for weight loss Working out for different reason…

In this episode with guest, Jill Kay: How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate To snack or not to snack? The little known connection between st…

In this episode with guest, Deanna Seymour: How she stopped using exercise as punishment and started daily dance parties to inspire movement, happiness, and creativity in her body and life Why having a daughter changed her perspective and self-image A pep talk for women who struggle with exercise 3 steps to finding your movement of choice Show note…

Are you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodies? In this episode: Erica Ziel teaches on neuromuscular fascia and how everything is connected in the body, and why (hint: it’s fascia) What women who have been pregnant need to know The steps to processing emotions with physical movement Show n…

How do you take a generic running plan and adapt it to your feminine flow - your cyclical body? Women's bodies don't fit the linear, masculine model of most training approaches… so it's time for a new way. You in? Learn more about WILD FEM 5K Show notes and resources: www.jennihulburt.com/136

In this episode: How often do you need to strength train to get results? How do you adjust strength training throughout your monthly cycle to optimize your gains and energy? What to do the week before your period when you feel less energized Show notes & bonus resources: www.jennihulburt.com/135 Check out Sweat in Sync with Your Cycle…

Are boundaries the missing piece to being the happiest and healthiest version of you? Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like you’re letting people down? Ever feel drained from what other people ask of you? In this episode Anna Squelch shares: Practical advice and exact scripts for the simplest ways…

How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days? What can you look for when you have no idea what day you’re actually on, or what phase you’re in? I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts on how to anchor new habits into your routine. Show …

"Just listen to your body." Has this ever felt frustrating to you because you're wondering what that actually means? Does eating intuitively or following your body's intuition with workouts mean you'll eat more and workout less? In this episode: A new approach to eating and workouts that's flexible and personalized How this will give you more freed…

In this episode: Why it's important to balance heat in summer Managing heated emotions like anger that might flare up in summer Which essential oils are cooling and best for your summer apothecary Seasonal Apothecary with Essential Oils Workshop Bonus resources & show notes

In this episode: Is it normal to be sore after a workout? The cycle of stress and exercise, with other potential impacts on physical and emotional health My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states Why I don't believe not working out is necessarily the answer and what to …

Marjoram essential oil – the plant, therapeutics, and energetic acupoints especially for the summer season, clearing heat, tension, and other emotional and energetic benefits for the Heart. Show notes & resources: www.jennihulburt.com/129 Seasonal Essential Apothecary mini course: www.jennihulburt.com/essentials…

In this WILD FEM interview episode: Amie’s unique approach to thyroid disorders, and what you might be experiencing if you have thyroid issues (including the ones you may not expect or hear about very often) What to look for in your labs to truly assess thyroid health, and why testing TSH simply isn’t enough – this is important for those who have a…

The creation story of how the Forest & Flowers Retreat House came to be – the origins and the special connection I have with this place, where I found inspiration in the creative process, the special amenities the Retreat House offers, how flowers became part of the plan, and what’s to come. Click here to check out the Forest & Flowers Retreat: www…

In this WILD FEM episode: How acupuncture, Traditional Chinese Medicine (TCM), and our bodies reflect nature Reproductive health and fertility in a TCM point of view How to work with the yin and yang of your cycle for optimizing hormone health The moon and your menstrual cycle, and what entraining with the moonlight does for your body Show notes & …

I'm sharing part of a conversation I had with Dr. Amie Hornamen on the Thyroid Fix podcast on: Working out for fitness vs. health Reaching the point of diminishing gains: When your workouts change, you're not recovering, and they become an added stress What's best for scheduling rest in workouts and life Rediscovering your enjoyment of exercise (ev…

Are you experiencing bladder control issues like leakage or strong urges that make you rush to the bathroom? What can you do when kegels don't work for bladder issues, incontinence, or better sex? Like most things related to our health and body, there's many myths out there about kegels! In this WILD FEM episode: What kegels are and what they're no…

In this episode originally published on the Pelvicpreneur Podcast: Why and how my fitness approach is different Depression and overtraining What trainers and women who workout need to understand about their hormones in relation to workout plans How to progress clients in strength training with cyclical planning in mind Top 3 tips to move more in sy…

Feeling dismissed by your doctor? In this WILD FEM episode Georgie Kovacs shares: 3 things to do if you're feeling frustrated in the process of a diagnosis. What she wants all parents and teachers to know about educating girls about their body and health The simple steps you can take today, even if you have limited resources. Bonus resources & show…

Aren’t daily routines helpful to be consistent and reach your goals? In this episode, I talk about when they’re not supportive, how we can approach it differently (especially as women with our feminine cycle), and the way I change my daily routines with my cycle and the season: workouts, work, food, and essential oils. Bonus resources & show notes:…

An Essential Alchemy episode on: doTERRA Lemongrass sourcing in India Chemical properties Physical and emotional therapeutics Energetics and acupoint applications Watch the video, get bonus resources and show notes at www.jennihulburt.com/120