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Eating To Nourish Your Menstrual Cycle with Lucia Mazzella
Manage episode 334200769 series 2951658
コンテンツは Charlotte Pointeaux によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Charlotte Pointeaux またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Lucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine. And I love loved our conversation today, and so will you.
Lucia and I spoke about:
- What does eating for your cycle mean and how is it different from syncing with food
- Why is food so important for hormone health, and therefore menstrual health, fertility and overall good health?
- How to meal prep for your period?
- How to overcome those roadblocks you face that throw you off a wholesome meal and into calling for an Uber Eats.
- Lucia's freebie masterclass "Meal Prep For Your Best Period Ever" and upcoming Moon Menu live cooking school.
Connect with Lucia on Instagram, grab her freebie on her website, and join her waitlist for Moon Menu, her amazing cooking school-come-gals dinner party fun.
Want to connect with me, Charlotte?
Find me on Instagram, join my free community the Wild Flow Circle and download my free menstrual magick guide.
Love Charlotte xxx
Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show!
Ready for more? Deepen with me:
- Take the FREE QUIZ to discover your Cyclical Leadership style!
- Get access to my free cycle wisdom library featuring cycle charts, rituals, cycle-syncing, womb meditations and seasonal playlists
- Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events
- Discover the brand new upcoming Cyclical Business Mastermind and join the waitlist
Big love,
Charlotte xxx
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