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Episode 73: Preventing Burnout with Amandine De Gaspari
Manage episode 430108900 series 3459360
コンテンツは Autumn Carter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Autumn Carter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In Episode 73 of "Wellness in Every Season," host Autumn Carter welcomes Amandine De Gaspari, founder of Empower to Thrive Coaching. Join us as Amandine shares her inspiring journey from corporate life, battling anxiety and depression, to becoming a life coach dedicated to helping women rediscover joy and prevent burnout. Amandine discusses the impact of ADHD on her career, the pressures of being labeled a "gifted child," and the transformative power of self-care and purposeful living. Discover practical strategies for anxiety relief, the importance of self-care, and how to find balance and contentment in the chaos of everyday life. Tune in for an episode filled with heartfelt stories, insightful advice, and a message of hope and empowerment for all women striving to thrive.
Follow Amandine: https://www.instagram.com/empower_to_thrive_coaching
Get in touch with Amandine: https://linktr.ee/empower_to_thrive_coaching
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