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Nutrition and Integrative Mental Health with Dr Anna Glezer MD
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on February 26, 2024 22:52 (). Last successful fetch was on October 30, 2023 12:17 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 346421165 series 2915032
Today we are joined by Dr. Anna Glezer MD, a Reproductive & Integrative Psychiatrist all about mental health and the benefits of nutrition.
On today's podcast you hear about:
- Vitamin D and magnesium and their role in mental wellbeing
- The importance of sleep and exercise
- How getting out into nature and getting exposed to green and blue colours can change your mental state
- The research around the Mediterranean diet and it's benefits to mental health
- Plus much more!
For full show notes please go to TheWLCC.com/87
114 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on February 26, 2024 22:52 (). Last successful fetch was on October 30, 2023 12:17 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 346421165 series 2915032
Today we are joined by Dr. Anna Glezer MD, a Reproductive & Integrative Psychiatrist all about mental health and the benefits of nutrition.
On today's podcast you hear about:
- Vitamin D and magnesium and their role in mental wellbeing
- The importance of sleep and exercise
- How getting out into nature and getting exposed to green and blue colours can change your mental state
- The research around the Mediterranean diet and it's benefits to mental health
- Plus much more!
For full show notes please go to TheWLCC.com/87
114 つのエピソード
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