Ep #242: When You Think You Deserve to Eat

Weight Loss for Busy Physicians

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2+ y ago 23:29

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What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes, dealing with office staff that are getting on our last nerve, or being challenged by difficult patients, and after the day is done you say to yourself: “I deserve to eat.” So, in this episode, we’re diving into this thought pattern and looking at what it really means to feel like we deserve to eat, the underlying reason that leads us to feel like this, and how we can keep ourselves at the top of our priority lists.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/242

Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

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#Health and Well-Being #Medicine #Katrina Ubell #Weight Loss #Fitness