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Ep # 46: How to Lose Weight This Week
Manage episode 402350664 series 3550384
コンテンツは Kimberly Severson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kimberly Severson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
There are only four simple things you need to focus on if you want to lose weight this week.
I design my coaching program this way for a reason.
When weight loss feels like a lot of effort - we don’t do it.
When your diet makes you miserable, takes over your life, and takes away all the foods you love, of course you want to quit after a few weeks.
That’s exactly why I aim to make weight loss as easy as possible.
We all know what it feels like to be OVER a diet. But it's easy to stay on track when you don't hate what you're doing to lose weight.
Join me as I share the first four skills I teach my weight loss clients to get the scale moving in a way that feels easy, doable, and sustainable.
Recipe mentioned on this episode: Baked Buffalo Wings
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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