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Ep # 45: Mindless Overeating: Strategies for Slowing Down
Manage episode 401091104 series 3550384
コンテンツは Kimberly Severson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kimberly Severson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Do you struggle with eating way too fast? Find yourself blowing through your meals and ending up unintentionally stuffed?
You’re not alone.
Eating too fast is one of the most common challenges my clients face.
I hear thoughts like this all the time:
“I’m just so used to cleaning my plate and not even thinking about it.”
“It didn’t even occur to me to think about how much food my body needed today.”
“I thought I was satisfied, but 20 minutes later I realized I was WAY too full.”
Eating way too fast (and forgetting to even think about when our body is telling us to stop) is common…but fixable!
In fact, intentionally slowing yourself down during meals is one of the easiest ways to eat less and lose weight without dieting, and I'm showing you all my best tools and strategies for more mindful eating on today's episode.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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