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121 - Steve DeNovi on bench press technique and exercise selection
Manage episode 282872902 series 2363813
Steve, of PRS Performance, joins the boys to chat about bench press technique. Should we always be maximally retracted? Is shoulder depression where it is at? We cover the ins and outs of how the shoulder girdle has to move to facilitate function. We then dive into exercise selection in general - how can we go about choosing variations to give us the best bang for our buck?
108 つのエピソード
Manage episode 282872902 series 2363813
Steve, of PRS Performance, joins the boys to chat about bench press technique. Should we always be maximally retracted? Is shoulder depression where it is at? We cover the ins and outs of how the shoulder girdle has to move to facilitate function. We then dive into exercise selection in general - how can we go about choosing variations to give us the best bang for our buck?
108 つのエピソード
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