103 - Mac Baker on Nutrition strategies for weight loss and performance

Weakly Weights

Mac joins the boys to talk about the benefits and drawbacks of tracking macronutrients, and some alternative strategies that we can use to modify energy intake. He speaks about using food choice, meal timing, and mindfulness as ways to aid or replace macro tracking, and the contexts in which they might be appropriate. We talk about the performance implications of low energy availability, nutritional checklists for powerlifting performance, and how coaches can improve their nutritional practices. Alex explains why MJ and not Lebron is the GOAT