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How to live in sync with your menstrual cycle with Claire Baker, women's life and menstrual cycle coach
Manage episode 252763346 series 2614721
In this episode I'm talking to Claire Baker, she's a women's coach based out of London who specializes in helping women live more in sync with their menstrual cycle. She's been coaching women 1 on 1 all over the world how to work with their cycles since 2013, and she also runs workshops, online courses and has a ton of free resources that you can find over on her website thisislifeblood.com. We talk about the value of batching similar types of work together, the importance of valuing different types of productivity, how you can bring the 1% version of self-care into your routine and so much more.
16 つのエピソード
Manage episode 252763346 series 2614721
In this episode I'm talking to Claire Baker, she's a women's coach based out of London who specializes in helping women live more in sync with their menstrual cycle. She's been coaching women 1 on 1 all over the world how to work with their cycles since 2013, and she also runs workshops, online courses and has a ton of free resources that you can find over on her website thisislifeblood.com. We talk about the value of batching similar types of work together, the importance of valuing different types of productivity, how you can bring the 1% version of self-care into your routine and so much more.
16 つのエピソード
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