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All About Perfectionism, Self-Compassion and Confidence with Jackie Gartman
Manage episode 206793892 series 2083873
コンテンツは Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock! によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock! またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode we are talking with Master Certified Confidence Coach, Jackie Gartman. We cover perfectionism, confidence vs. competence, and teaching our children self-compassion through the example we set.
We also discussed:
- Calming the negative voices in our head (lizard brain)
- Self-promotion as women business owners
- Jackie’s Confidence Quiz
Join us as Jackie shares her tips and strategies for blocking limiting beliefs and boosting our personal and professional confidence. Want to learn more? You can find Jackie on her website.
Our favorite quote:
“The way you do anything is the way you do everything.”
Resources from this episode:
Jackie’s Website
Jackie’s Confidence Quiz
The Artist’s Way
Music Credits
Energy, by Ben Sound, Memories, by Ben Sound
Bright Wish, Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/.
“Street Party” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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