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The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen
Manage episode 429010734 series 2981242
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Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits that allow saliva to do its job correctly and her other pillars for maintaining excellent health, sleep, breathing, and movement. Oral bacteria infection impacts your brain and heart health, and prioritizing the mouth is just as important as prioritizing good sleep.
Jessica shares her unique perspective as a Swede living in the USA and how the cultures differ around eating. We discuss the American phenomenon of snacking and how the digestive system, along with the microbiome of the mouth, prefers time in between meals and eating to reset for optimal function and health. The functional nutrition rhythm is eat, digest, rest.
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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform.
Topics Covered:
- From Sweden to gold pro to American dental school
- Disconnection between medicine and dentistry
- Ingest, digest, rest
- Importance of gathering when eating
- Growing microgreens
- Gum recession
- Value of health tracking
- Four pillars of sustainable health
Connect with Jessica Lederhausen DDS, MPh:
- Follow Jessica on Instagram
- Learn more on Jessica’s website
- Connect with Jessica on Linkedin
- Read more on the Lago Method blog
- Join Jessica’s newsletter HERE
- Buy Jessica’s book on AMAZON
Get in Touch:
- Become an insider and sign up for My Newsletter
- My Website
- Contact Me
Special offers:
- Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyou
Credit:
- Podcast Production by the team at The Wave Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
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