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Why You're Doing Everything “Right” but Not Getting the Health Results You Desire
Manage episode 367729220 series 3445940
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Ever felt like you've checked all the 'health' boxes, yet vibrant health seems just out of reach?
In this episode we’re talking about why you've been doing everything "right" when it comes to your health, but not getting the results you desire. We look at the hidden culprit - chronic stress.
Sure, you’ve been eating the right foods, taking the right supplements, exercising well, listening to all the right wellness podcasts, done a cleanse or detox… but you’re not getting the results you want.
You’ll learn:
- what the missing link is in your healing and health optimization journey and how to finally bridge the gap from where you are with your health to where you desire to be
- uncover the mysteries of the HPA axis and the significant connection that modulates our body's response to stress
- we illuminate how bodily imbalances like pathogen overgrowth, hormonal imbalances and viral infections can put our physical body into a constant state of stress
If you've been trying to improve your health with not much to show for it, this episode of Vibrant You is your guide towards achieving optimal health. Plug in those headphones, and let's embark on this health revolution together.
Resources & Links
- Learn how to Heal Your Gut and get optimal digestive health
- See if our Premium Mindset and Health Coaching program, Find Balance is the right fit for you!
- Check out the Guided Meditation Collection for self-healers for their daily dose of self-love, healing and inner calm
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com
章
1. Why You're Doing Everything “Right” but Not Getting the Health Results You Desire (00:00:00)
2. Understanding Chronic Stress and Health Results (00:00:04)
3. Daily Anchors for Stress Reduction (00:15:06)
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