Vaginal Steaming: Ancient Self-Care for Menstrual Health, Fertility, Libido and Postpartum Recovery with Jessica Birnbaum Pratt

Vibrant You

Between menstruation, sex, and childbirth, the vagina withstands a lot. When you add changing hormones, pregnancy, pelvic floor issues, endometriosis or PCOS, or emotional trauma to the mix, sometimes the vaginal area holds onto A LOT.
Vaginal or yoni steaming is an ancient practice known to cleanse and rejuvenate the vagina and uterus, with known benefits as wide as supporting healthy menstruation, to easing period cramps, preconception, and fertility optimization to postpartum recovery, and beyond.
After receiving high praise on Gwyneth Paltrow’s website Goop, this ancient practice has surged in popularity.
Jessica is the co-founder of LEIAMOON, a company dedicated to making the transformative practice of vaginal steaming more readily accessible, safe, and of the highest quality for women in all chapters of life.
After many years of development, the LEIAMOON Steam Seat with SteamSafe technology and red light therapy is now finding its way into the homes of women seeking better ways to care for the most sensitive, life-giving parts of their bodies... in their own space, on their own terms.
In this episode you'll learn:

• What is the ancient practice of vaginal or yoni steaming is
• How to use yoni steaming for menstrual health, hormone imbalances, missing periods and period cramps
• A new mother's self-care tool in postpartum recovery
• Therapies for pre-conception health and optimizing fertility
• Enhancing libido, pleasure, and sexual wellness
• Releasing emotions stored in the womb and reconnection to your feminine body
• The physical, mental, and energetic benefits of womb herbs
• Upgrade your vaginal steam experience with modern biohacking
• How to do an at-home vaginal steaming self-care ritual
• The do's, don't's, and contraindications of vaginal steaming
  Links:

1. Learn more or purchase your Leiamoon Vaginal Steam Seat (Use code VIBRANTYOU for 15% off!)
2. Leiamoonwomen on Instagram
3. Leiamoonwomen on Youtube

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com

章

1. Vaginal Steaming: Ancient Self-Care for Menstrual Health, Fertility, Libido and Postpartum Recovery with Jessica Birnbaum Pratt (00:00:00)

2. The Power of Vaginal Steaming (00:00:04)

3. Vaginal Steaming (00:06:40)

4. The Healing Power of Yoni Steaming (00:20:52)

5. Herbal Steam Therapy Formulas and Rituals (00:28:22)

6. Postpartum Vaginal Steaming Guidelines (00:39:47)

7. Vaginal Steaming and Wellness Conversation (00:45:37)