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Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload
Manage episode 387428280 series 3445940
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If you've ever felt lost in the sea of contradicting wellness information, you're not alone. From the meat or no meat debate to the kaleidoscope of dietary options—paleo, vegan, keto, and beyond—, to the debates on juicing, coffee, wine, raw vegetables, fasting, and everything in between.
In this episode, we navigate the maze of opinions, unveiling the truth behind common conflicting health advice. Cut through the noise in a world shouting with opinions and let's find clarity together.
In this episode you'll learn:
- How to navigate conflicting health advice in a world of information overload
- Debunking the ongoing debate on meat, eggs, veganism, fasting, coffee, wine, gluten, sun exposure and everything in between
- Where the real truth lies when it comes to health advice (my answer may surprise you!)
- The #1 science and question you should put every piece of health advice out there through to know if it's right for YOU or not
- 5 Tips for knowing exactly which health advice is "good" or "bad" advice for your body
Links:
- Work with me www.bindistables.com
- Get my free Hormone-Balancing Superfood Chocolate recipe http://www.bindistables.com/chocolate/
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com
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