How to age like a yogi and other secrets from Victoria Moran after four decades of veganism

Vegan Family Kitchen

This is a goosebumps episode! You're going to LOVE this conversation with Victoria Moran, a vegan icon for over 41 years, author of 13 books, and a recent inductee into the Vegan Hall of Fame. It's an honor to have Victoria in my kitchen to share her fascinating journey from being a solitary vegetarian in the 1960s Midwest to leading the Vegan Main Street Academy.

We go deep into her connections within the vegan movement, her upcoming 14th book 'Age Like a Yogi: A Heavenly Path to a Dazzling Third Act', and her feature film project 'Miss Liberty'. Whether you’re interested in the health benefits of a plant-based diet, in the spiritual roots of yoga, or in the history of vegan activism, you're going to wish this episode was twice as long!

👉 Pre-order Victoria's new book Age Like a Yogi: A Heavenly Path to a Dazzling Third Act from your favorite bookstore, then send your receipt to [e-mail] to unlock the cool pre-order bonuses, including a day-long workshop with her in January.

Learn more about the Main Street Vegan Academy and connect with Victoria on her website.

Watch the trailer to Miss Liberty: The Movie!

TIMESTAMPS

00:00 Introduction to Victoria Moran
01:30 Early Vegan Journey in the 1980s
03:24 Influential Figures in Veganism
04:16 Challenges and Innovations in Early Veganism
07:39 Historical Events and Influencers
08:55 Personal Reflections on Vegan History
12:10 Yoga and Veganism: A Personal Journey
16:27 Aging Like a Yogi: The New Book
25:48 The Intersection of Yoga and Veganism
28:15 Yoga and Dietary Choices
28:57 Western Yoga and Secular Influence
29:53 The Importance of Ahimsa
30:13 Personal Stories and Veganism
31:57 Health Benefits of Veganism for Older Adults
33:04 Secrets to Vibrant Aging
35:29 The Role of Exercise
38:27 Miss Liberty: A Film Project
43:25 Encouragement for New Vegans
49:55 Pre-ordering 'Aging Like a Yogi'