Getting in shape after kids: best tips from Amy Kakebeeke, plant-based certified personal trainer

Vegan Family Kitchen

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2+ y ago 29:10

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How do you get into shape after having kids without spending hours in the gym? Amy Kakebeeke is the queen of squeezing short yet effective workouts in-between the many commitments of her busy life as a working mom. Get ready to be inspired to hop off the couch and start moving!

In the podcast, we:

- talk about Amy's work with busy women who want to lose weight and get in shape without spending hours at the gym
- tell Amy's journey to veganism _and_ fitness, coming from a meat & couch potato lifestyle
- tease out Amy's best tips to get in the best shape of your life.

You can connect with Amy on Instagram at https://instagram.com/plantstrong_ak

Need to get organized to eat better plant-based meals? Download your free 5-day dinner strategy: Planned & Plant-based from the Vegan Family Kitchen: https://veganfamilykitchen.com/planned-plant-based/

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#Fitness #Nutrition #Vegan Family Kitchen / Brigitte Gemme