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コンテンツは Leanne Knox によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Leanne Knox またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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21 | Transforming Lives Through Strength and Connection with Brandon Greco

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Manage episode 435836315 series 3567068
コンテンツは Leanne Knox によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Leanne Knox またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

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Get ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful coach of the Redcliffe Dolphins Queensland Rugby League side. He shares his unique coaching philosophy, “better lifters make better people and better people make better lifters,” and discusses how he instills discipline and confidence in his athletes, drawing inspiration from bodybuilder Kai Greene. Throughout the conversation, Brandon's passion for transforming lives through athletic training shines brightly.
Join us as we dive deep into the personal struggles and triumphs of athletes, particularly focusing on a powerlifter who opens up about their battle with self-doubt and mental health challenges. This candid narrative reveals the immense pressure athletes face, not just physically but emotionally, and how professional help and resilience can lead to significant breakthroughs. We explore how mental resilience is just as crucial as physical strength, emphasizing that the journey towards mental well-being is ongoing and requires perseverance.
Finally, we discuss the power of genuine human connections in coaching and personal relationships. Brandon emphasizes the importance of connecting with athletes on a personal level before guiding them, which fosters a cohesive and supportive team culture. We delve into strategies for building meaningful connections and how these relationships enhance performance and create lasting bonds. Brandon also shares his excitement for upcoming community events like the powerlifting competition in Cairns, underscoring the importance of community and camaraderie in sports. Don’t miss this episode packed with valuable insights on strength, resilience, and the transformative power of connection.

Follow Leanne on Instagram @lkstrengthcoach
Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

  continue reading

1. 21 | Transforming Lives Through Strength and Connection with Brandon Greco (00:00:00)

2. Building Strength (00:00:01)

3. Overcoming Self-Doubt and Struggles (00:10:09)

4. Transforming Through Emotion and Superheroes (00:14:38)

5. Harnessing Emotions for Strength Gains (00:23:34)

6. Connecting Before Directing in Coaching (00:32:52)

7. Building Connections Through Coaching (00:45:31)

32 つのエピソード

Artwork
iconシェア
 
Manage episode 435836315 series 3567068
コンテンツは Leanne Knox によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Leanne Knox またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send us a text

Get ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful coach of the Redcliffe Dolphins Queensland Rugby League side. He shares his unique coaching philosophy, “better lifters make better people and better people make better lifters,” and discusses how he instills discipline and confidence in his athletes, drawing inspiration from bodybuilder Kai Greene. Throughout the conversation, Brandon's passion for transforming lives through athletic training shines brightly.
Join us as we dive deep into the personal struggles and triumphs of athletes, particularly focusing on a powerlifter who opens up about their battle with self-doubt and mental health challenges. This candid narrative reveals the immense pressure athletes face, not just physically but emotionally, and how professional help and resilience can lead to significant breakthroughs. We explore how mental resilience is just as crucial as physical strength, emphasizing that the journey towards mental well-being is ongoing and requires perseverance.
Finally, we discuss the power of genuine human connections in coaching and personal relationships. Brandon emphasizes the importance of connecting with athletes on a personal level before guiding them, which fosters a cohesive and supportive team culture. We delve into strategies for building meaningful connections and how these relationships enhance performance and create lasting bonds. Brandon also shares his excitement for upcoming community events like the powerlifting competition in Cairns, underscoring the importance of community and camaraderie in sports. Don’t miss this episode packed with valuable insights on strength, resilience, and the transformative power of connection.

Follow Leanne on Instagram @lkstrengthcoach
Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

  continue reading

1. 21 | Transforming Lives Through Strength and Connection with Brandon Greco (00:00:00)

2. Building Strength (00:00:01)

3. Overcoming Self-Doubt and Struggles (00:10:09)

4. Transforming Through Emotion and Superheroes (00:14:38)

5. Harnessing Emotions for Strength Gains (00:23:34)

6. Connecting Before Directing in Coaching (00:32:52)

7. Building Connections Through Coaching (00:45:31)

32 つのエピソード

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