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08 | Unleashing Timeless Strength: Embodying Fitness & Finesse at Any Age with G-Unit
Manage episode 418812341 series 3567068
コンテンツは Leanne Knox によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Leanne Knox またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—from battling weight gain and osteopenia to breaking an unofficial world record in deadlifting after a complete shoulder replacement at 75. Today, she talks about how she turned fitness into her fountain of youth, with community support and the thrill of empowering others being the cornerstones of her extraordinary journey. This isn't just a tale of personal triumph; it's a powerful testimony to the fact that wellness knows no age boundaries.
Today you'll learn all about:
- How age really is just a number
- How to make health and wellness a pillar in your life
- The importance of play for skill development and physical activity
- Catch a glimpse into granny's plans for the future
Follow Leanne on Instagram @lkstrengthcoach
Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!
章
1. Uplift You (00:00:00)
2. Inspiration for a Healthy, Creative Life (00:05:57)
3. Finding Strength Through Injury and Aging (00:15:19)
4. Strength Through Generations (00:19:27)
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