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Episode #87- Chronic Pain and Perfectionism with Dr Andrea Moore
Manage episode 316598259 series 2817381
In this Episode, I interview a pain coach and fellow Physical Therapist, Dr Andrea Moore.
We talk about her story with chronic pain and perfectionism, and why it doesn’t work to try and fight the pain.
We often can’t wait to get out of pain. But the frustration and urgency to change are actually what can keep us stuck.
We retrain the brain through acceptance, and allowing what is. As we develop our ability to sit with discomfort, our brain becomes less reactive to the sensations in our body.
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
128 つのエピソード
Manage episode 316598259 series 2817381
In this Episode, I interview a pain coach and fellow Physical Therapist, Dr Andrea Moore.
We talk about her story with chronic pain and perfectionism, and why it doesn’t work to try and fight the pain.
We often can’t wait to get out of pain. But the frustration and urgency to change are actually what can keep us stuck.
We retrain the brain through acceptance, and allowing what is. As we develop our ability to sit with discomfort, our brain becomes less reactive to the sensations in our body.
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
128 つのエピソード
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