Episode #112- How to Know if You’re in Freeze

Unstoppable Body and Mind

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1+ y ago 11:18

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In this episode I talk all about the nervous system state of freeze.

This is the nervous system state of shutdown when the system detects a mortal threat.

The nervous system chooses this state as the best option for your survival, so it is not a conscious choice.

Here is an example of what you may feel in freeze:

Feeling space, foggy, unable to think clearly, forgetting details, disoriented, forgetting where you’re going, losing track of time, continual exhaustion, numb, no energy, feeling overwhelmed, disconnection, feeling trapped, hopelessness, helplessness & shame.

If you identify with feeling these emotions, you are going in to freeze.

Listen in for more details about how to know you're in freeze and how it affects the body!

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