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Strong Back, Soft Front
Manage episode 278278405 series 2827875
Oftentimes when we think we're being strong we're actually defending ourselves or shutting down. The pseudo-strength comes from our armor which is really a type of aversion. In this teaching, originally offered by Roshi Joan Halifax, we're invited to soften to our experiences with compassion yet keep a strong back of equanimity. Mary invites us to be vulnerable, yet move through the world with integrity and strength.
Recorded Nov. 7, 2020 in the virtual world
Visit Mary's website for more info on classes and teachings.
272 つのエピソード
Manage episode 278278405 series 2827875
Oftentimes when we think we're being strong we're actually defending ourselves or shutting down. The pseudo-strength comes from our armor which is really a type of aversion. In this teaching, originally offered by Roshi Joan Halifax, we're invited to soften to our experiences with compassion yet keep a strong back of equanimity. Mary invites us to be vulnerable, yet move through the world with integrity and strength.
Recorded Nov. 7, 2020 in the virtual world
Visit Mary's website for more info on classes and teachings.
272 つのエピソード
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