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Summer Replay - What Do You Spin About? Advice from the Anxiety Sisters
Manage episode 335509620 series 3366779
コンテンツは Hannah Starobin and Cecilia Dintino によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Hannah Starobin and Cecilia Dintino またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Abbe Greenberg and Maggie Sarachek have been friends since college. Throughout this time, they shared many things, even anxiety. For years they supported each other, through phobias, panic attacks and catastrophizing mindsets. As time went on, it became clear that they weren’t alone. In fact, they found that many women wanted to talk about anxiety, its perils, nuances, and the many ways to cope. So they decided to start a sisterhood, an anxiety sisterhood.
In 2017 they launched their online community which now includes more than 200,000 people worldwide. Together, Abbe and Maggie (or Abs and Mags) host a monthly podcast (The Spin Cycle) facilitate workshops and retreats and give talks about everything related to anxiety. Their blog is award winning and they recently they published The Anxiety Sisters’ Survival Guide. The book is filled with helpful information, we highly recommend it.
We loved this conversation with Abs and Mags. Somehow, they make anxiety fun, while also taking it very seriously. They speak about complex scientific findings using language that is accessible, not triggering or pathologizing. They even offer some helpful tips and advice for all.
Let’s face it, anxiety is a plot twist all its own. It takes a sisterhood to get us through.
Join us.
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