Caitlin's Story: Navigating Life with OCD
Manage episode 445314810 series 3599870
Caitlin's OCD Journey is a podcast that dives deep into understanding Obsessive-Compulsive Disorder (OCD) through Caitlin's personal experience. We explore what OCD really is, its various themes such as intrusive thoughts, images, and urges, and the impact it has on daily life. Caitlin shares how her OCD first manifested, how she sought therapy interventions like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), and how these treatments helped her regain control. The podcast also tackles the stigma surrounding OCD, offers updates on new research and insights, and highlights how Caitlin continues to manage her condition today. This is a candid look at living with OCD, breaking misconceptions, and finding resilience.
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